Author - Dianne Whitford

Podcast

CBP S1E2: Effects of Perfectionism and How to Avoid It

Dianne Whitford

October 9, 2019

11 min read

Podcast

CBP S1E3: Developing an Action Plan for Your Goals

Dianne Whitford

October 9, 2019

11 min read

How to stop saying "I'm sorry" for everything

Self-Compassion

8 Ways To Stop Over-Apologizing

Dianne Whitford

October 7, 2019

11 min read

Be compassionate to yourself, just like you'd be to others!

Self-Compassion

The Girl With the Stars on Her Head

Dianne Whitford

September 30, 2019

4 min read

The gift of "I will handle it" - de-stress yourself!

Self-Compassion

Give Yourself the Gift of “I Will Handle It”

Dianne Whitford

September 23, 2019

9 min read

Building a better relationship with yourself will help you build better relationships with others

Self-Compassion

Build a Relationship With Yourself

Dianne Whitford

September 16, 2019

9 min read

A fixed mindset is hard - and makes things harder on us than they need to be

Growth Mindset

Why a Fixed Mindset is Hard

Dianne Whitford

September 9, 2019

5 min read

Changing your mindset is possible - train your brain!

Growth Mindset

5 Ways To Change Your Mindset

Dianne Whitford

September 2, 2019

11 min read

Resilience

Review: Maybe You Should Talk To Someone

Dianne Whitford

August 28, 2019

5 min read

Fixed Mindset vs Growth Mindset: It doesn't take just one attempt. It takes a LOT of attempts.

Growth Mindset

Growth vs. Fixed Mindset

Dianne Whitford

August 26, 2019

4 min read

Growth can be helped with coffee.

Growth Mindset

Growth Mindset: An Introduction

Dianne Whitford

August 21, 2019

7 min read

I LOVE The Office! And Coffee, Grit, and Inspiration!

It’s Inauguration Day!

Dianne Whitford

August 19, 2019

4 min read