Now that we’re all spending a lot more time at home, I’ve noticed that I’m acquiring things from online shopping at a kind of alarming rate. You know you’re doing it, too. If I’m not...
Category - Self-Compassion
Heather Abbe
Dianne WhitfordCBP S2E9: Over-Apologizing and Minimizing Yourself
It’s amazing what comes out of your own mouth, and at times, how much of what you say seems designed to “make yourself small” – to minimize yourself and what you’re saying. In today’s...
CBP S1E9: Whatever Happens, I Will Handle It
Sometimes life can be pretty crappy, and it seems like there’s so much fear and anxiety about what will happen next. In this episode, I’m talking about something that gives me comfort when I’m freaking...
