Dianne Whitford
So now we have a bunch of goals, now what? Well, now we have to track them! There is no use trying to keep all your goals in your head. Don’t worry! I’ve got some ideas. In this post, I’ll cover:...
More To Explore
Heather AbbeHow Resilience is Related to Growth Mindset and Grit
Last week Heather talked about how you can build resilience in the face of grief, and how it can help you process your grief in a more healthy way. Today I want to talk about how resilience is linked to having a growth...
Build Resilience With “Oh Well” and Let Things Go
I read not one, but two books this week! There was a topic that showed up in both of them that have to do with resilience and so I wanted to talk about those pieces today. The books are What Got You Here Won’t Get You...
How To Tell if You Might Have Low Emotional Intelligence
So, now that we all know what emotional intelligence is, how do we know if we have it? How do you tell if you have low emotional intelligence? What happens if I’m one of the people with low EQ? And what do I do...
Is Emotional Intelligence More Important than IQ?
Happy Monday and welcome to our newest theme, Emotional Intelligence! We’ve talked about emotional intelligence and related topics a few times. Now we wanted to focus on it for the next several weeks and add to what...
Book Review: Option B by Sheryl Sandberg
The last few weeks we’ve been talking about critical thinking, and today is a new theme: resilience! In that spirit, I wanted to do a book review on a book called Option B: Facing Adversity, Building Resilience...
Give Yourself the Gift of “I Will Handle It”
How do you show up when anxiety hits? When it hits me, I get short of breath. My heartbeat speeds up. I might get a headache, or start sweating. My voice gets shaky or higher in pitch. In short, I’m sitting in a whole...
Growing a Pearl: Examining Grit
We’ve been talking about grit for this month’s theme, how you can grow it, and what it means to us. But what if we were a tad more literal for just a moment. Let’s talk about the rewards of grit in...
8 Ways To Stop Over-Apologizing
Hi everyone! Today I’m talking about the habit of apologizing, why we do it, what happens when we do, and some ideas for how to stop over-apologizing. This is actually probably worth several blog posts (and/or podcasts...
