Dianne Whitford
As you might know by now, self-management is one of the pillars of emotional intelligence. Self-management covers quite a few different things, ranging from emotional maturity and self-control, to goal-setting and...
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CBP S1E6: How Journaling Helps with Self-Awareness
There are four pillars of emotional intelligence – self-awareness, self-management, relationship management, and social awareness. While journaling won’t necessarily help you with all of that, journaling and...
How to Fail Like a Champ
Have you ever… Tried something new and failed?Bombed a presentation?Been late for work or to pick up your kids?Felt like nothing you do works? How did that event make you feel? Pretty crappy, maybe. Maybe you felt...
Empathy In Leadership
For the past couple weeks, we’ve been talking about empathy. What it is, how to grow it, how it’s not like enabling, and extreme empathy. Today, I wanted to talk about the importance of empathy in leadership. A good...
Heather AbbeCBP S2E8: Feedback Is Your Friend
Last week we talked about when you get feedback, to say thank you and then shut up. Feedback itself is a whole other topic! There is an art to accepting, taking action on, and giving feedback. There is a perspective...
Journaling Challenge: Week One
It’s the end of the first week of our 30 Day Journaling Challenge! Have you been journaling this week? I hope so! If so, good for you! Are you stuck at the beginning with deciding what kind of journal will work...
CBP S1E9: Whatever Happens, I Will Handle It
Sometimes life can be pretty crappy, and it seems like there’s so much fear and anxiety about what will happen next. In this episode, I’m talking about something that gives me comfort when I’m freaking...
Faith and the Critical Thinker
We’ve been talking a lot lately about critical thinking and healthy skepticism, but what about faith? According to George Michael, you gotta have it, but why? If we’re supposed to be questioning everything...
CPB S2E4: What’s In Your Backpack?
Happy 2020! The new year is here and in an effort to stretch ourselves this year, we’re looking at what’s in our backpacks that we want to unload. From family relationships to failed relationships...
