Archive

Podcast

CBP S1E6: How Journaling Helps with Self-Awareness

Dianne Whitford

October 16, 2019

10 min read

There are many benefits of journaling every day for at least 20 minutes.

Journaling

Why You Should Journal…Daily

Dianne Whitford

October 14, 2019

6 min read

Podcast

CBP S1E5: Don’t Be Afraid of Hard Work

Dianne Whitford

October 12, 2019

7 min read

Podcast

CBP S1E4: The Effects of Overapologizing

Dianne Whitford

October 12, 2019

10 min read

Self-Compassion can help you when you're dealing with mental illness

Self-Compassion

Self Compassion and Mental Illness

October 11, 2019

5 min read

Podcast

CBP S1E2: Effects of Perfectionism and How to Avoid It

Dianne Whitford

October 9, 2019

11 min read

Podcast

CBP S1E3: Developing an Action Plan for Your Goals

Dianne Whitford

October 9, 2019

11 min read

How to stop saying "I'm sorry" for everything

Self-Compassion

8 Ways To Stop Over-Apologizing

Dianne Whitford

October 7, 2019

11 min read

Do you "have" to or do you "get" to? You decide!

Self-Compassion

“I Have To” vs. “I Get To”

October 4, 2019

4 min read

Be compassionate to yourself, just like you'd be to others!

Self-Compassion

The Girl With the Stars on Her Head

Dianne Whitford

September 30, 2019

4 min read

Talk to yourself kindly. Recognize that how you feel is not who you are.

Self-Compassion

I’m Not What I Feel: Self-Talk

September 27, 2019

5 min read

The gift of "I will handle it" - de-stress yourself!

Self-Compassion

Give Yourself the Gift of “I Will Handle It”

Dianne Whitford

September 23, 2019

9 min read