Journaling is important for a number of reasons – it improves both your mental and physical health, it serves as an important record of your life, and it can help you get (and stay) organized! Plus, writing is therapeutic! Below are all the resources we wrote or collected about journaling. Enjoy!
Please note that there are links in this post that will give me a commission if you use them to purchase something, at no extra cost to you. Please rest assured that I will never recommend anything that I don’t trust and believe will be of value to you. See my affiliates page for more details.
Courses and Tutorials
For this theme, we are working on a blog and video course for anyone that has wanted to start a journal but wasn’t sure where to begin! In the course, you will find:
- An overview of both paper and digital formats for your journal
- How to set up your journal either in a physical copy or in one of three different software programs for a digital journal
- Reviews of different physical journals and pens to make your journal uniquely yours
- Ideas on pages to add to your journal
- Tutorials on how to create your first journal pages
- Ways to make room in your day for daily journaling, to make it a habit
Day One is done, you can find it here!
CGInspo Blog Posts and Podcasts
Click here to see all of our blog posts and podcasts relating to journaling.
Infographics
Articles and Websites
- The Coffee, Grit, and Inspiration Journaling Pinterest Board
- Bulletjournal.com: The O.G. creator of bullet journals!
- What is Self-Awareness and How Do You Get It? | Dr. Tchiki Davis | Psychology Today
Books
The Bullet Journal Method | Ryder Carroll [affiliate link]
This is by the guy that initially invented the bullet journal concept. I believe bullet journaling combined with sections for self-reflection is a great way to not only grow as a person, but to keep your life organized.
Emotional Intelligence 2.0 | Travis Bradberry, Jean Graves [affiliate link]
What I consider the authority on Emotional Intelligence! We talked early on in the theme about how journaling helps grow your self-awareness, which is one of the four pillars of emotional intelligence – learn more about EQ here!
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