Dianne Whitford
Now that I’ve delved into the subject of emotional intelligence, I’ve learned a lot about my own EQ, and what I need to work on. The more I read about emotional intelligence, the more I see that what I am...
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Heather Abbe
How to Build Resilience In The Face of Grief
I have suffered some adversity in my life, including death and loss. Grief isn’t easy to process, somewhat due to the way society views grief in general. Today I want to talk about grief, and how if we can build...
CBP S1E2: Effects of Perfectionism and How to Avoid It
Do you, like me, struggle with a tendency towards unhealthy perfectionism? Stuck in “tweaking” mode instead of moving on and getting things done? Are you afraid to start something new because you’re...
CBP S1E7: 20 Life Lessons We Wish We’d Listened To
In this episode, both of us talk about 20 life lessons we wish we’d listened to when we were younger. From “he’s just not that interested” to “stay hydrated” to “that cigarette...
Empathy and Enabling: Hand Up or Hand Out?
As you may know, we started our new theme on Monday: empathy! I’m really excited about this theme, as I feel there’s a lot of room to explore the subject. Obviously, being able to empathize with another...
Embrace Adversity and Grow Your Resilience
Everyone has adversity and trauma in their lives. If you’re like me, you spend a lot of time avoiding situations that you feel will cause trauma or pain. But life isn’t about just taking the easier road...
