More To Explore

There are many benefits of journaling every day for at least 20 minutes.

Why You Should Journal…Daily

Welcome to the new Coffee, Grit, and Inspiration theme – journaling! Over the next four weeks, we’ll give you lots of tips, ideas, and reasons why journaling can help you in your journey of self-development. In...

Empathy In Leadership

For the past couple weeks, we’ve been talking about empathy. What it is, how to grow it, how it’s not like enabling, and extreme empathy. Today, I wanted to talk about the importance of empathy in leadership. A good...

When there are multiple choices and decisions that need to be made, acting decisively is hard but necessary.

How to Act More Decisively

Being able to make decisions is a key skill for leaders to have. This becomes especially important in a crisis or emergency situation. Being able to decide and then act quickly can mean the difference, literally, in...

journaling for beginners - where to start?

Journaling for Beginners

So, I’m going to admit, I don’t journal. As someone with mental health issues and a crazy life (well, it feels crazy to me), I know that I should. There are a myriad of health benefits associated with journaling...