Dianne Whitford
Over the last couple weeks we’ve been talking about resilience. Today I wanted to talk about emotional resilience in particular. When I think about emotional resilience, I think about people that are able to...
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Heather AbbeJournaling Challenge: Week Four
Welcome to week four of our journaling challenge! As we move from this theme and on to the next, I’d like to talk a little bit about how we can use journaling to grow our grit. If you have any questions about what...
Journaling Challenge: Week Three
I hope you’ve been following along with our 30 day journaling challenge. Dianne wrote a great piece on how journaling is beneficial and helpful to achieving your goals. You should check that out before reading...
Leading During Times of Crisis
I don’t know about you, but my head is spinning. More than spinning! Sometimes it feels like it’s going to fly right off. What was normal a few weeks ago seems unthinkable now, and vice versa. Leading...
How to Build Resilience In The Face of Grief
I have suffered some adversity in my life, including death and loss. Grief isn’t easy to process, somewhat due to the way society views grief in general. Today I want to talk about grief, and how if we can build...
How to Act More Decisively
Being able to make decisions is a key skill for leaders to have. This becomes especially important in a crisis or emergency situation. Being able to decide and then act quickly can mean the difference, literally, in...
The Girl With the Stars on Her Head
While I was pregnant with my son (yes, that was over eighteen years ago for those keeping count), I embarked upon a project to scan in all our old family photos. As I was sorting through a tub of old photos, I came...
How to Fail Like a Champ
Have you ever… Tried something new and failed?Bombed a presentation?Been late for work or to pick up your kids?Felt like nothing you do works? How did that event make you feel? Pretty crappy, maybe. Maybe you felt...
CBP S3E3: Emotionally Hijacked! 3 Ways to Take Back Control
The world is going crazy right now. Our personal worlds are turned inside out, upside down. In situations like this, it’s easy for our emotions to jump in, take control, and ruin our ability to make rational...
