Author - Heather Abbe

Join me in my 4 week journaling challenge!

Journaling

Journaling Challenge: Week Three

November 8, 2019

5 min read

Join me in my 4 week journaling challenge!

Journaling

Journaling Challenge: Week Two

November 1, 2019

4 min read

Join me in my 4 week journaling challenge!

Journaling

Journaling Challenge: Week One

October 25, 2019

3 min read

journaling for beginners - where to start?

Journaling

Journaling for Beginners

October 18, 2019

5 min read

Self-Compassion can help you when you're dealing with mental illness

Self-Compassion

Self Compassion and Mental Illness

October 11, 2019

5 min read

Do you "have" to or do you "get" to? You decide!

Self-Compassion

“I Have To” vs. “I Get To”

October 4, 2019

4 min read

Talk to yourself kindly. Recognize that how you feel is not who you are.

Self-Compassion

I’m Not What I Feel: Self-Talk

September 27, 2019

5 min read

Self-compassion isn't gorging on ice cream - it's being as compassionate and kind to yourself as you are to others.

Self-Compassion

Self-Compassion Is Not Ice Cream

September 20, 2019

4 min read

Growth Mindset

Review: I Can’t Do That, Yet: Growth Mindset

September 15, 2019

3 min read

There are parallels between growth mindset and video gamers!

Growth Mindset

Growth Mindsets and Video Games

September 13, 2019

6 min read

Growth Mindset

Growth Mindset: The Power of “Yet”

September 6, 2019

5 min read

There's no happily ever after...or is there?

Perspective

Growth Mindsets and Relationships

August 30, 2019

5 min read