Dianne Whitford
Heather Abbe
Happy 2020! The new year is here and in an effort to stretch ourselves this year, we’re looking at what’s in our backpacks that we want to unload. From family relationships to failed relationships...
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How to Create a Mission Statement
Do you sometimes feel like you don’t know where your life is going, or that it’s hard for you to articulate what is most important to you? Do you have goals that you’re not really invested in? If so...
Growth Mindsets and Relationships
Did you ever watch a Disney movie and think, “Happily ever after is a relationship goal!”? I know as a kid, I wished for my Prince Charming to come sweep me off of my feet. What my life experience has taught...
CBP S3E5: Creating Unity in Your Community
Communities are powerful when they pull together. In times like these, the strength of a community will help people come out the other side. As a leader, you have a large impact on the communities you’re a part of...
“I Have To” vs. “I Get To”
“I have to…”, is a phrase that we utter at least ten times every day. We rail against the choices that we’ve made for ourselves, choices that a lot of times, we agreed to willingly. Honestly, I...
How to Get Better at Self-Discipline
As you might know by now, self-management is one of the pillars of emotional intelligence. Self-management covers quite a few different things, ranging from emotional maturity and self-control, to goal-setting and...
How To Be More Empathetic
Fun fact about me: most of the time I feel like I don’t know what to say when someone is going through a hard time. I try to identify with them, I try to comfort them, I tell them how sorry I am, I make some more...
Journaling Challenge: Week Four
Welcome to week four of our journaling challenge! As we move from this theme and on to the next, I’d like to talk a little bit about how we can use journaling to grow our grit. If you have any questions about what...
Journaling for Beginners
So, I’m going to admit, I don’t journal. As someone with mental health issues and a crazy life (well, it feels crazy to me), I know that I should. There are a myriad of health benefits associated with journaling...
