Happy 2020! The new year is here and in an effort to stretch ourselves this year, we’re looking at what’s in our backpacks that we want to unload. From family relationships to failed relationships...
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How to Create a Mission Statement
Do you sometimes feel like you don’t know where your life is going, or that it’s hard for you to articulate what is most important to you? Do you have goals that you’re not really invested in? If so...
“I Have To” vs. “I Get To”
“I have to…”, is a phrase that we utter at least ten times every day. We rail against the choices that we’ve made for ourselves, choices that a lot of times, we agreed to willingly. Honestly, I...
Journaling Challenge: Week Four
Welcome to week four of our journaling challenge! As we move from this theme and on to the next, I’d like to talk a little bit about how we can use journaling to grow our grit. If you have any questions about what...