Dianne Whitford
Heather Abbe
In today’s episode, I am talking about emotional wake: how people feel once you leave a room. Is it positive or negative? What do you do to control it and clean it up if you need to? How blinding IS my Bob Ross...
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Ways to Track Your Goals
So now we have a bunch of goals, now what? Well, now we have to track them! There is no use trying to keep all your goals in your head. Don’t worry! I’ve got some ideas. In this post, I’ll cover:...
How To Be More Empathetic
Fun fact about me: most of the time I feel like I don’t know what to say when someone is going through a hard time. I try to identify with them, I try to comfort them, I tell them how sorry I am, I make some more...
5 Ways To Prevent Decision Fatigue
Have you ever experienced decision fatigue? Read on for what it is and five tips for preventing it. No hard decisions needed, I promise. So. I’ve been sitting here trying to make a decision on my blog theme for...
Journaling for Beginners
So, I’m going to admit, I don’t journal. As someone with mental health issues and a crazy life (well, it feels crazy to me), I know that I should. There are a myriad of health benefits associated with journaling...
Introduction to Empathy: A Crash Course
Empathy is a complex topic! Today will be an introduction to empathy and then we will dig more into it in the following weeks. At its simplest, empathy is the ability to understand and share the feelings of someone else...
Journaling Challenge: Week Two
I have been journaling up a storm in this last week, which is week 2 of our Journaling Challenge! Not to toot my own horn, but I’m really getting into the journaling groove! It’s really been helping me out...
Yes! You CAN Develop Grit!
For the past couple of weeks we’ve been talking about grit. You may be thinking that grit is kind of a “you have it or you don’t” type of quality, but I promise it isn’t. Grit is the quality of being dedicated to...
Critical Thinking: It’s Not Just All Siskel and Ebert
I’ve probably dated myself with the reference to Siskel and Ebert (famous film critics from the seventies and eighties). Oh well! It is still appropriate! In contrast to Siskel and Ebert, critical thinking doesn’t...
