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Delayed Gratification and Success

All of us have probably been in this situation: “I want something and I want it now”. We all deal with it. We say, “That piece of cake is calling my name…”, when we are trying to lose...

Self-compassion isn't gorging on ice cream - it's being as compassionate and kind to yourself as you are to others.

Self-Compassion Is Not Ice Cream

Guess what? Self-compassion isn’t eating ice cream when you feel depressed. Who knew? Self-compassion is something I really struggle with. I find myself several times a day saying things to myself like, “Why...

Growth can be helped with coffee.

Growth Mindset: An Introduction

Some things sound simple, but aren’t. A growth mindset is one of those things. However, I (now) firmly believe that growth mindsets can be built, and in this post, we will explore a little more about what it is...

Growth Mindsets and Video Games

At this point in life, I’d say just about everybody has played a video game or two. I am a video game enthusiast! I love the challenge of learning a new game and getting better at it over time. I was talking to...

Keeping calm in a crisis helps those around you mitigate their own reactions

Keep Calm and Lead On

In a crisis, or even just a tense situation, how you react will influence how those around you react as well. When you’re also a leader, I believe that many times, you have an even bigger impact on the behavior of those...

Join me in my 4 week journaling challenge!

Journaling Challenge: Week Two

I have been journaling up a storm in this last week, which is week 2 of our Journaling Challenge! Not to toot my own horn, but I’m really getting into the journaling groove! It’s really been helping me out...