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How to Create a Mission Statement

Do you sometimes feel like you don’t know where your life is going, or that it’s hard for you to articulate what is most important to you? Do you have goals that you’re not really invested in? If so...

There's no happily ever after...or is there?

Growth Mindsets and Relationships

Did you ever watch a Disney movie and think, “Happily ever after is a relationship goal!”? I know as a kid, I wished for my Prince Charming to come sweep me off of my feet. What my life experience has taught...

empathy may not come naturally. Some ways to be more empathetic include listening, responding with compassion, and taking yourself out of the conversation

How To Be More Empathetic

Fun fact about me: most of the time I feel like I don’t know what to say when someone is going through a hard time. I try to identify with them, I try to comfort them, I tell them how sorry I am, I make some more...

Journaling Challenge: Week Four

Welcome to week four of our journaling challenge! As we move from this theme and on to the next, I’d like to talk a little bit about how we can use journaling to grow our grit. If you have any questions about what...

journaling for beginners - where to start?

Journaling for Beginners

So, I’m going to admit, I don’t journal. As someone with mental health issues and a crazy life (well, it feels crazy to me), I know that I should. There are a myriad of health benefits associated with journaling...